Welcome To Halton Women's Centre
We offer a range of health and emotional well-being services, designed to inspire and motivate you to help yourself.
Welcome To Halton Women’s Centre
Increase your confidence, self-awareness and self-esteem. Achieve your goals and dreams. Make the most of you!
Welcome To Halton Women's Centre
Get in touch, be involved, make that change!
Halton Women’s Centre opened in March 2008, it is a three-way partnership between Halton Care Commissioning Group,
Halton Borough Council and The Relationships Centre. The Centre offers a fabulous range of health and emotional well-being services, designed to inspire and motivate you to help yourself and make a change! Get that ‘feel-good’ factor to improve self confidence and self-esteem whilst moving forward to achieve your goals and dreams.
Co-Ordinator of Halton Women’s Centre
I have been the Halton Women’s Centre Co-Ordinator since June 2014. I really enjoy working as part of The Relationships Centre’s team. All members have a can-do attitude, as we know that what we do as a charity is making a difference in people’s lives. My most important life skill is having the ability to listen to what’s not said. Reading body language and wanting to find solutions that can help all involved is a passion of mine. The most rewarding part of my role has been becoming the Co-Ordinator of Halton Women’s Centre after volunteering. I am now able to deliver our ‘Positive You’ training course.
Things To Do At The Centre:
To find out more and for a full list of scheduled activities, please call us on 01925 576767.
Hair and Beauty
Friday Coffee Mornings
Arts & Crafts
Positive You Courses
Sonia's Story (long term support)
Volunteering was a long term goal for Sonia, having expressed her wish to be involved with an organisation that supports people recovering from strokes so that she may help others and educate professionals.
We introduced Sonia to you in Qtr4 2014 and updated on her progress Qtr 2 15/16. Having recovered from a Pontine Lesion, received counseling and massages and took part in the Friday Coffee mornings and re-engaged with her poetry writing, Sonia reduced her attendance at the Centre to occasional. Sonia is now caring for her husband who has kidney failure but despite this she remains positive and has begun volunteering with Wellbeing CIC after a talk from a team member Lynn Swift.
Volunteering was a long term goal for Sonia, having expressed her wish to be involved with an organisation that supports people recovering from strokes so that she may help others and educate professionals. Another goal was to give talks, Sonia is not yet ready for that but our Centre Co-ordinator has encouraged her to share her poetry either in writing of perhaps speaking it.
This is one of the poems Sonia shared with us before she left.
What I was is not what I am
What I could do is not what I can
Change has happened and like it or not
I’m making the best of what I’ve got
What I am now is new and sparkling
What I can do now is anything
So it may take me a little longer
Yet each thing done makes me stronger
Roberta gave feedback to say that counselling had allowed her time to step back and look at all her relationships and her own needs.
Roberta came in December 2015 for Counselling as she was struggling to cope with the caring demands of her parents and daughter with SEN and Diabetes. It was established that Roberta had not asked or approached any services for support and had little time for herself. When the sessions ended in May 2016 Roberta had started swimming, was having holistic therapies at HWC and we had signposted her to Halton Carers. She has also approached Adult services for support with her Daughter who is a young adult. Roberta gave feedback to say that counselling had allowed her time to step back and look at all her relationships and her own needs.
Maureen and Claire's Story
Over the last 3 months our Centre Co-ordinator has had numerous individual sessions with Claire whilst Maureen is in Yoga, in order to coach and signpost to services that may help.
We have a mother and a daughter (Maureen and Claire) who attend the Centre, originally Maureen (75) was referred by IAPT for help with her anxiety. They have attended Yoga sessions regularly since November 2015 as Maureen refuses to be left on her own. Maureen is a quiet, anxious and very polite lady when at the Centre, however Claire says that at home she is very dependent and demanding of her time and is increasingly volatile.
Claire recently attended Lifeskills with Linda and it became clear that Maureen’s dependency on Claire coupled with the lack of help from other siblings was contributing to increasingly stressful relationships and her own health was now suffering. Over the last 3 months our Centre Co-ordinator has had numerous individual sessions with Claire whilst Maureen is in Yoga, in order to coach and signpost to services that may help. Sometimes Clare just sits in a room and has an hour’s quiet time relaxing.
We have referred Claire to Halton Carers for support and researched services for dementia and how to get an assessment to help Claire get support from her Mum’s GP and family. As a result, Claire’s confidence has increased and she challenged her GP for a dementia referral, however after re-contacting IAPT and having Maureen assessed for CBT, they are now directly referring her to Later Life Memory Service.
Claire mentioned that she was having chest pains so we recommended that she attend her GP. She has had various tests and has now been referred to Manchester Royal Infirmary for further investigations on her heart. We will continue to support both Maureen and Claire and encourage her to have counselling.
Marion’s confidence has improved, she regularly attends the centre speaking up in group setting which she says she would never have done in the past.
Marion came to our centre in May 2014 accompanied by a support worker from Community Bridge Building, HBC. Marion was isolated and needed to socialise and make friends, her cerebral palsy limited her opportunities to get out of the house. After a few visits it became apparent that Marion was in an extremely distressed place due to relationship difficulties with her husband and children. Marion however did not have the confidence to take the steps needed to help herself. At our suggestion Marion agreed to undertake counselling to help her cope with her emotions and understand what she wanted to happen in her life, that she had a right to choose. The result is that Marion’s confidence has improved, she regularly attends the centre speaking up in group setting which she says she would never have done in the past.
Sonia’s future goal is to give talks and share her story to help other people who have suffered similar symptoms or professionals to understand the experiences.
Sonia came to our centre in October 2014 as a self-referral as she wanted to increase her confidence in groups of people having lost her job due to illness. 2 years ago Sonia had a fall that meant she had to relearn how to talk, walk and think clearly. Sonia had started her recovery by doing crosswords on cereal packages! Sonia was having some difficulties adapting and dealing with professionals which was making her angry. Sonia undertook counselling sessions with one of our volunteers and after seven sessions felt able to move into doing Craft activities. Sonia regularly attends the centre now and recently wrote a poem for the first time since her head injury about the partial eclipse. Sonia’s future goal is to give talks and share her story to help other people who have suffered similar symptoms or professionals to understand the experiences. We will support her with that goal and her first talk will be at the centre. Sonia has said the centre was a lifeline.
‘The case studies are a true reflection of the positive impact on women’s lives, very uplifting! Continue with your great work!’Faye Woodward
All of us need help, at some times in our lives with the stress of day to day living. We are proud to offer a new free Health and Wellbeing workshop for LHT Tenants… read more
Within any company, many employees may be parents or even young people themselves. Anyone can experience difficulty with their emotions and relationships, which is why The Relationships Centre is here to help. If you are inspired by our stories and would like to help us continue supporting young people and their families, please help us by volunteering, becoming a corporate sponsor or by making a donation…